the 7 CHAKRA series

Connect with your Chakras through body, mind, and emotions.

The idea and science of Chakras comes from Ancient India, and even though it is widely talked about these days, it might still be difficult to really grasp what it is all about. How do the Chakras work in your individual energy system? How do the Chakra energies and patterns impact your personal life, emotions, and thoughts? In order to find your own answers to these questions, we invite you to experience the energies of your Chakras in tangible ways, instead of just talking about them.

In this workshop series we explore our Chakra System with the help of diverse creative, mindful, and introspective methods. To begin, we dive in with guided meditation, feeling the chakra energy in our body. We also experiment with the energy of colors, and learn to intuitively follow the movement of our pencil to create an abstract visual representation of the unique and personal Chakra energies. In addition, we open our minds with guided writing exercises, finding new words, stories, and expressions. 

All of the practices are guided step-by-step. This series is suitable for beginners, you don't need to be a writer or artist.

Our workshops seek to offer a holistic way to learn about and experience the Chakras that includes the body, mind, and emotions, and will allow you to understand and see yourself through the lens of the Chakra system.

Join me and my dear friend poet Georgina Marie as we explore the chakras in creative ways.
7 Workshops as recordings (over 7 hours total)
plus receive a FREE Introductory Session to the Neurographica Method
price: $77
Antje Howard & Georgina Marie
You will receive access to 7 different workshops where we dive into each of the 7 Chakras with the help of guided creative processes.

More about the workshops

Connect to and strengthen Your Chakras
We will begin each session with a short guided meditation to tune into each Chakra from the inside, feeling where it is in your body and how you experience that part of yourself.
Also, we will play with the color of each Chakra in an easy, abstract drawing exercise, using elements of the Neurographica Method. This can help you to express the inner experience with simple shapes and lines. Through the drawing, you will gain an emotional understanding of the Chakra, how you feel about it, and what kind of associations are connected to it.
In addition, we will gently open our minds to allow words to come through and describe the connection that we made with the Chakra. Through writing, we can gain a mental image, we ask questions and find concrete answers.
With the help of all these different practices, you will grow your individual understanding and deepen the experience of your own Chakras, getting to know yourself in a new and profound way.
Crown Chakra - VIOLET/PURPLE
Third Eye (Brow) Chakra - INDIGO/DARK BLUE
Throat Chakra - BLUE
Heart Chakra - GREEN
Solar Plexus Chakra - YELLOW
Sacral Chakra - ORANGE
Root Chakra - RED

We start from the bottom (root chakra) and work our way to the top (crown chakra).
The workshops can be watched in the series and order suggested, or you can simply pick the chakra that you are most interested in and want to explore, working with each one individually.

Get to know your Chakras, re-align and strengthen your own unique energy system, and meet the world with all your colors.

This course is for You if:
  • you want to experience your own Chakra energies in creative ways
  • you are interested in learning about Chakras in practical and tangible ways
  • you are ready to get out of unhealthy or stuck energy patterns
  • you wish to experiment with creative writing and drawing
  • you desire to deepen your self-knowledge and experience positive change
  • you want to learn creative tools to improve your life and nurture yourself 

Gallery of Participant's Drawings

About your Facilitators:

Antje Howard is an artist, guide, and teacher whose goal is to support self-discovery in a creative way. She works with the Neurographica® Method, which is a transformational drawing practice that allows us to access the wisdom of our own subconscious, activates new neural pathways, and opens opportunities for inner change. Antje has facilitated Women Circles for many years, she is a certified QiGong and Meditation teacher, and also supports people as a creative life coach.

Antje guides the meditation, and drawing portion of each workshop.

Learn more about Antje and her personal healing journey HERE.
Georgina Marie is the current Lake County Poet Laureate for 2020-2022 and 2022-2024, the first Mexican-American and youngest to serve in this role for Lake County, California. Her poetry often explores grief, trauma, and the nature in her rural hometown. She is a practitioner of yoga and breathwork and lives in Lakeport with her rescue dogs and cat.

Georgina guides the writing portion of each workshop.

Learn more about her and her offerings at